heronmedspa

Author Archive
Eating during the Holidays

Holiday Eating Tips

The holiday season means family gatherings, snow on the ground, a Christmas tree sparkling in your living room, and tons and tons of holiday foods! Eating healthy this time of year can be incredibly difficult, and that’s why we put together these tips for holiday eating.

Read More

Get Ready For The Holiday Season With SculpSure

It’s that time of year again; sweet treats and delicious feasts are fast approaching with every intention of emphasizing your most dreaded spots. SculpSure might just be the answer you’re looking for to get ready for all of the events that make the holiday season special. Why SculpSure?  

Read More

Are You Happy With Your Skin? 

When we are young, our skin has a natural glow and plumpness. The texture and tone of the skin is smooth, full and firm. As we age, environmental changes, health, diet nutrition and sun exposure begins to take its toll on our face. We begin to lose elasticity, and fine lines begin to become noticeable. […]

Read More

Preventing Food Poisoning This Summer

One in six people develops food poisoning each year. Food poisoning cases spike during the summer months. Fortunately, there are steps that you can take in order to prevent food poisoning.   Defrost Properly Many people defrost meat by putting it on the counter or allowing it to set in hot water. However, this is […]

Read More

The Key to Summer Fun Is Hydration

When you think about injury and death that is caused by the weather, you most likely think about weather events that are violent and that make headlines. What you may not realize is that extreme heat waves actually cause more injuries and deaths each year than any other type of weather does. Those who are […]

Read More
obagi

Get The Most Out Of Your Sunscreen

Skin cancer affects millions of people every year, and sunscreen is the best way to protect your skin from UVA and UVB light that may cause skin cancer. Here are some tips for using sunscreen to provide the utmost protection to your skin.

Read More
salt

Sodium in American’s Diet

Americans are plagued with unhealthy lifestyles. Bad eating habits, lack of exercise, and jobs that require long hours behind a desk are all disastrous for healthy living. As if these things weren’t enough, there are hidden pitfalls like sodium and chemicals that fill the foods we eat.

Read More
nutrition

March is National Nutrition Month

Tips for Eating Well this Season March is National Nutrition Month, and what better time than the beginning of spring to take a close look at the kinds of foods you are consuming? As we emerge from the cold months of winter and shift away from the indulgences of the holidays, and perhaps a more […]

Read More
heart month

February is Heart Awareness Month

February is the month when everyone begins to focus on the health of the heart, arteries and blood vessels. Not only can you wear a red shirt or jewelry during this month to bring attention to heart health, but also, you can learn more about valuable sleeping habits, exercise methods and dietary plans. Here are […]

Read More
weight loss

Weight Loss in the New Year

Perhaps one of the most – if not the most – popular New Year’s resolutions is losing weight, and 2018 appears to be no different, if the myriad of home shopping programs pushing the requisite number of treadmills and elliptical machines is any indication. The problem with this uber-popular resolution has been commitment and longevity […]

Read More