Eating during the Holidays

Holiday Eating Tips

The holiday season means family gatherings, snow on the ground, a Christmas tree sparkling in your living room, and tons and tons of holiday foods! Eating healthy this time of year can be incredibly difficult, and that’s why we put together these tips for...

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What is Hyperhidrosis?

Hyperhidrosis is a condition that causes a person to sweat excessively. It is estimated that 2 to 3 percent of the American population has this condition. The soles, palms and underarms are the areas where people often sweat profusely. Underarm sweating typically begins during...

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Preventing Food Poisoning This Summer

One in six people develops food poisoning each year. Food poisoning cases spike during the summer months. Fortunately, there are steps that you can take in order to prevent food poisoning.   Defrost Properly Many people defrost meat by putting it on the counter...

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The Key to Summer Fun Is Hydration

When you think about injury and death that is caused by the weather, you most likely think about weather events that are violent and that make headlines. What you may not realize is that extreme heat waves actually cause more injuries and deaths each...

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Get The Most Out Of Your Sunscreen

Skin cancer affects millions of people every year, and sunscreen is the best way to protect your skin from UVA and UVB light that may cause skin cancer. Here are some tips for using sunscreen to provide the utmost protection to your skin.

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Sodium in American’s Diet

Americans are plagued with unhealthy lifestyles. Bad eating habits, lack of exercise, and jobs that require long hours behind a desk are all disastrous for healthy living. As if these things weren’t enough, there are hidden pitfalls like sodium and chemicals that fill the...

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March is National Nutrition Month

Tips for Eating Well this Season March is National Nutrition Month, and what better time than the beginning of spring to take a close look at the kinds of foods you are consuming? As we emerge from the cold months of winter and shift...

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heart month

February is Heart Awareness Month

February is the month when everyone begins to focus on the health of the heart, arteries and blood vessels. Not only can you wear a red shirt or jewelry during this month to bring attention to heart health, but also, you can learn more...

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