Blog

The Key to Summer Fun Is Hydration

When you think about injury and death that is caused by the weather, you most likely think about weather events that are violent and that make headlines. What you may not realize is that extreme heat waves actually cause more injuries and deaths each...

Read More
obagi

Get The Most Out Of Your Sunscreen

Skin cancer affects millions of people every year, and sunscreen is the best way to protect your skin from UVA and UVB light that may cause skin cancer. Here are some tips for using sunscreen to provide the utmost protection to your skin.

Read More
salt

Sodium in American’s Diet

Americans are plagued with unhealthy lifestyles. Bad eating habits, lack of exercise, and jobs that require long hours behind a desk are all disastrous for healthy living. As if these things weren’t enough, there are hidden pitfalls like sodium and chemicals that fill the...

Read More
nutrition

March is National Nutrition Month

Tips for Eating Well this Season March is National Nutrition Month, and what better time than the beginning of spring to take a close look at the kinds of foods you are consuming? As we emerge from the cold months of winter and shift...

Read More
heart month

February is Heart Awareness Month

February is the month when everyone begins to focus on the health of the heart, arteries and blood vessels. Not only can you wear a red shirt or jewelry during this month to bring attention to heart health, but also, you can learn more...

Read More
weight loss

Weight Loss in the New Year

Perhaps one of the most – if not the most – popular New Year’s resolutions is losing weight, and 2018 appears to be no different, if the myriad of home shopping programs pushing the requisite number of treadmills and elliptical machines is any indication....

Read More
breast_cancer_awareness

October: Breast Cancer Awareness Month

Breast Cancer Awareness 101 Because October is Breast Cancer Awareness Month, now is the perfect time for people to become educated about strategies they can implement to avoid this unwanted condition. To ensure that you can remain on the road to a breast cancer-free...

Read More