10 Easy Ways To Increase Your Metabolism

sleep_increase metabolism

10 Easy Ways To Increase Your Metabolism

A revved up metabolism is ideal. People who have fast metabolism burn calories with ease. This enables them to stay in shape and reduce their risk of dangerous illnesses such as asthma and diabetes. These simple tips will help you bring your metabolism up and keep it there.

Cold Water

Drinking lots of cold water means burning extra calories to heat it up as go through the body. Anyone in search of a higher metabolism should drink at least five to seven glasses of the ice water.

High-Intensity Workout

High-intensity workouts have been proven to get results. Aim to workout several times a week. Using a lot of energy to work out helps anyone get in better heart shape. When the heart doesn’t have to work as hard, it can pump more efficiently. A more efficient circulatory system uses energy well and helps people burn it fast.

Heavy Lifting

Muscle uses more calories than fat. One of the easiest ways to increase any metabolism is with the help of weights. Even small weights can quickly add muscles. Larger weights can make the body’s metabolism run even faster.

Standing Up

If you really want to push that metabolism up and you’re pressed for time, take a few minutes every hour. Stand up for a minute or two or even longer. Standing is better for your body than sitting. It helps keep your bones in better shape and avoid the accumulation of fat. Consider using a standing desk if you can to help you vary your daily routine.

Don’t Eat Late at Night

Eating later on gives the body less time to use calories. Avoid meals after seven at night if you manage it. This will make it easier to avoid digestive problems like heartburn that can hurt your metabolism and cause other unwanted health conditions.

Green Tea

Green tea has been shown to help you lose weight and increase your calorie consumption. Other types of tea also have such wonderful effects. Substitute your favorite tea for sugary soft drinks and you’ll see great results.

A Great Night’s Sleep

Few things are better for the body than enough sleep. Try to get at least seven hours a day. You’ll avoid feeling sleepy during the day and you’ll be better able to pay attention to your body’s signals.

Spicy Foods

Consumption of spicy foods can increase your metabolism. People in hot climates know this is ideal for those who want to lose weight in the heat.

Go Biking

Biking is a terrific form of exercise that’s also lots of fun. People can do it in large groups or on their own right at home. Use it as a part of your overall workout and watch the calories burn.

Take a Swim

Swimming is an easy way to exercise without putting too much strain on your muscles. Look at your local gym or community center for access to a pool all year round. Swimming builds long, lean muscles with a high metabolism.

Last but not least, Heron Med Spa offers a great way to achieve high metabolism with different techniques to help you lose weight and maintain it in a healthy way. Heron’s Weight Loss promotes healthy, long-term weight management and an overall change in lifestyle. At Heron, we guide you to make healthy choices when grocery shopping, preparing food at home and even while eating out. We make weight loss realistic so you increase your metabolism along the way.  Visit us at Heron Med Spa so you can look and feel your best.