March is National Nutrition Month

Tips for Eating Well this Season March is National Nutrition Month, and what better time than the beginning of spring to take a close look at the kinds of foods you are consuming? As we emerge from the cold months of winter and shift...

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heart month

February is Heart Awareness Month

February is the month when everyone begins to focus on the health of the heart, arteries and blood vessels. Not only can you wear a red shirt or jewelry during this month to bring attention to heart health, but also, you can learn more...

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weight loss

Weight Loss in the New Year

Perhaps one of the most – if not the most – popular New Year’s resolutions is losing weight, and 2018 appears to be no different, if the myriad of home shopping programs pushing the requisite number of treadmills and elliptical machines is any indication....

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October: Breast Cancer Awareness Month

Breast Cancer Awareness 101 Because October is Breast Cancer Awareness Month, now is the perfect time for people to become educated about strategies they can implement to avoid this unwanted condition. To ensure that you can remain on the road to a breast cancer-free...

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staying hydrated

The Importance of Staying Hydrated

Many of us always make sure to carry a bottle of water with us during the steamy summer months in order to stay hydrated. However, physicians warn that staying hydrated requires more than water. To stay properly hydrated, you must keep your balance of...

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