weight loss

Weight Loss in the New Year

Perhaps one of the most – if not the most – popular New Year’s resolutions is losing weight, and 2018 appears to be no different, if the myriad of home shopping programs pushing the requisite number of treadmills and elliptical machines is any indication....

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October: Breast Cancer Awareness Month

Breast Cancer Awareness 101 Because October is Breast Cancer Awareness Month, now is the perfect time for people to become educated about strategies they can implement to avoid this unwanted condition. To ensure that you can remain on the road to a breast cancer-free...

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staying hydrated

The Importance of Staying Hydrated

Many of us always make sure to carry a bottle of water with us during the steamy summer months in order to stay hydrated. However, physicians warn that staying hydrated requires more than water. To stay properly hydrated, you must keep your balance of...

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Let’s take a moment to talk about female wellness: Unfortunately, an impressive number of women suffer from conditions such as vaginal dryness, incontinence, and vaginal looseness. There are also women who are not comfortable with their vaginal appearance. Without a doubt, these are all...

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