Get The Most Out Of Your Sunscreen

Skin cancer affects millions of people every year, and sunscreen is the best way to protect your skin from UVA and UVB light that may cause skin cancer. Here are some tips for using sunscreen to provide the utmost protection to your skin.

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Sodium in American’s Diet

Americans are plagued with unhealthy lifestyles. Bad eating habits, lack of exercise, and jobs that require long hours behind a desk are all disastrous for healthy living. As if these things weren’t enough, there are hidden pitfalls like sodium and chemicals that fill the...

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March is National Nutrition Month

Tips for Eating Well this Season March is National Nutrition Month, and what better time than the beginning of spring to take a close look at the kinds of foods you are consuming? As we emerge from the cold months of winter and shift...

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heart month

February is Heart Awareness Month

February is the month when everyone begins to focus on the health of the heart, arteries and blood vessels. Not only can you wear a red shirt or jewelry during this month to bring attention to heart health, but also, you can learn more...

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weight loss

Weight Loss in the New Year

Perhaps one of the most – if not the most – popular New Year’s resolutions is losing weight, and 2018 appears to be no different, if the myriad of home shopping programs pushing the requisite number of treadmills and elliptical machines is any indication....

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October: Breast Cancer Awareness Month

Breast Cancer Awareness 101 Because October is Breast Cancer Awareness Month, now is the perfect time for people to become educated about strategies they can implement to avoid this unwanted condition. To ensure that you can remain on the road to a breast cancer-free...

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