February is the month when everyone begins to focus on the health of the heart, arteries and blood vessels. Not only can you wear a red shirt or jewelry during this month to bring attention to heart health, but also, you can learn more about valuable sleeping habits, exercise methods and dietary plans. Here are some to can improve the condition of your cardiovascular system.
Massages To Reduce Your Anxiety
When you suffer from stress, it can lead to overwhelming feelings of anxiety. Constant anxiety can cause problems such as high blood pressure along with making it more likely that you will have other mood disorders. Getting a massage either on the feet, neck, back, shoulders, or even a full body massage can temporarily help lift that stress and help your body relax.
Sleep Better After a Body Wrap Treatment
While you are sleeping, your body produces hormones that boost the condition of your immune system. With a stronger immune system, you can avoid some types of inflammation that attack the heart. In addition to massages, getting a body wrap can help to remove the toxins from your body’s tissues. A body wrap service that includes seaweed, mud or herbs that help your lymph glands release toxins.
Weight Loss: Learn About Heron’s 5 Stage Program
Part 1: “WOW” Diet: Lose around 15 pounds in 3-4 weeks with a meal guide for breakfast, lunch, and dinner.
Part 2: Lose another 10 pounds in 4 weeks with new food introduced to meal plan.
Part 3: Lose 6-8 pounds per month while working with Dr. Heron’s carbohydrate booklet.
Part 4: Reintroducing foods that were eliminated from your diet without gaining the weight back
Part 5: Graduation! Dr. Heron is always a call away to assist his patients for the next 20 years.
For us here at Heron, it’s all about:
- Eradicating encouragement of deprivation through poor nutrition and chemically-processed supplements
- Avoiding pricey, pre-packaged foods or unrealistic liquid meal replacements (which seems be all the rage these days)
- Guiding you through a process to make healthy choices while grocery shopping, preparing food at home and even while dining out
- Making weight loss realistic
Read more about our take on weight loss!
Maintaining your weight is an excellent way to protect your heart’s health in February and throughout the year. If you are struggling with your weight, then the experts at Heron Med Spa can teach you more about vitamins, minerals and antioxidants. You can request a customized diet plan that might include supplements when you have food allergies or sensitivities. When you have areas of your body that won’t become thinner, you can have liposuction to remove fat. In some cases, you can have this fat injected into other areas of your face or body to reduce the signs of wrinkles or fine lines.
Create an Exercise Program To Improve Your Cardiovascular System
At a med spa or gym, you can learn about the types of exercises that are best for your body so that you will lose weight while improving the condition of your blood vessels, arteries and heart. In addition to walking, bicycling or swimming, you can use exercise equipment such as treadmills or elliptical machines. After losing weight, you can schedule a procedure to eliminate the loose skin on the abdominal zone or other areas of your body.